All poses are done while seated or standing (with a chair for support).
Designed to maintain or gain strength and flexibility.
For those with limited mobility.
Poses are done seated on the floor, or standing without support.
Designed to gently gain strength and flexibility through controlled movements.
Poses vary from seated, lying down, and standing.
Develop transitions between poses, and gain a basic understanding of yoga principles.
Build upon established knowledge of yoga principles, while focusing on body alignment.
Pair breath and movement to access the full benefits of the yoga practice.
New and experienced students welcome!
Build strength and stability through fiery flows and strong holds.
Suitable for beginner, intermediate levels with the opportunity to move towards more advanced levels with arm balances.
Take a mental and physical break from the breakneck speed of life.
Focus on breathing and bodily sensations with limited movement.
Props are provided, as most poses are on the floor.
Build inner and outer strength through elements of ballet, pilates, and yoga.
Explore new ways to move that gently strengthen mind, breath, and body.
No previous experience required.
Recommended attire: yoga clothing, plus socks.