This is a varied and transitional class. Students who have a grasp of basic postures will be given the opportunity to build upon the basics and challenge themselves with more advanced postures.
These sessions are an opportunity to learn specific poses and proper alignment or to heal the body through therapeutic yoga. A proper series of postures can be designed to mitigate ailments such as migraines, high blood pressure, sports injuries, and lower back pain. These sessions can be personal (one-on-one) or for small groups up to three people. Sessions are scheduled in advance with the instructor. Sessions are available for 60 or 90 minutes.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Sage Yoga Center attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
This class emphasizes the importance of alignment in a flow style class. We will cover the basics for brand new students and students wanting a refresher on poses and alignment.
Advanced poses are incorporated into this class flow-style. The class is appropriate for students who are looking to challenge themselves practicing inversions and arm balances.
This class will help with tool to cope and work through trauma. There is no expectation of response, just a place where in silence or contemplative movement allows space for healing.