This is a varied and transitional class. Students who have a grasp of basic postures will be given the opportunity to build upon the basics and challenge themselves with more advanced postures.
Restorative yoga offers a mental and physical break from the breakneck speed of life. Focus on breathing and bodily sensations with limited movement. Props are provided, as most poses are on the floor.
This class emphasizes the importance of alignment in a flow style class. We will cover the basics for brand new students and students wanting a refresher on poses and alignment.
These sessions are an opportunity to learn specific poses and proper alignment or to heal the body through therapeutic yoga. A proper series of postures can be designed to mitigate ailments such as migraines, high blood pressure, sports injuries, and lower back pain. These sessions can be personal (one-on-one) or for small groups up to three people. Sessions are scheduled in advance with the instructor. Sessions are available for 60 or 90 minutes.