Class Schedule
Class Descriptions
This is a varied and transitional class. Students who have a grasp of basic postures will be given the opportunity to build upon the basics and challenge themselves with more advanced postures.
ALL LEVELS
GENTLE YOGA
All poses are done while sitting in or being supported by a chair. Designed for those with limited mobility to maintain or gain strength and flexibility.
CHAIR YOGA
CHAIR
YOGA
Restorative yoga offers a mental and physical break from the breakneck speed of life. Focus on breathing and bodily sensations with limited movement. Props are provided, as most poses are on the floor.
RESTORATIVE
RESTORATIVE
This class emphasizes the importance of alignment in a flow style class. We will cover the basics for brand new students and students wanting a refresher on poses and alignment.
BEGINNER/INTERMEDIATE CLASS
VINYASA
FLOW
These sessions are an opportunity to learn specific poses and proper alignment or to heal the body through therapeutic yoga. A proper series of postures can be designed to mitigate ailments such as migraines, high blood pressure, sports injuries, and lower back pain. These sessions can be personal (one-on-one) or for small groups up to three people. Sessions are scheduled in advance with the instructor. Sessions are available for 60 or 90 minutes.