We are excited about our yoga center here in Abilene, Texas! Sage Yoga Center celebrates and fosters a healthy lifestyle, relaxation, and rejuvenation. We invite you to join us for our yoga classes taught by
our highly talented and experienced yoga instructors.
The Holistic Approach
Stress and trauma present themselves in many forms throughout the body, with issues from one part of the body often manifesting in other parts. True healing requires looking at the whole body rather than single actions. At Sage Yoga Center, we offer services to help people start feeling their best inside and out.
The practice of yoga has been around for over 5,000 years and more than 11 million
Americans enjoy its health benefits.
This is a varied and transitional class. Students who have a grasp of basic postures will be given the opportunity to build upon the basics and challenge themselves with more advanced postures.
Restorative yoga offers a mental and physical break from the breakneck speed of life. Focus on breathing and bodily sensations with limited movement. Props are provided, as most poses are on the floor.
This class emphasizes the importance of alignment in a flow style class. We will cover the basics for brand new students and students wanting a refresher on poses and alignment.
These sessions are an opportunity to learn specific poses and proper alignment or to heal the body through therapeutic yoga. A proper series of postures can be designed to mitigate ailments such as migraines, high blood pressure, sports injuries, and lower back pain. These sessions can be personal (one-on-one) or for small groups up to three people. Sessions are scheduled in advance with the instructor. Sessions are available for 60 or 90 minutes.